It’s heart-wrenching to witness loved ones and friends facing life’s challenges, and feeling utterly helpless to assist them. Whether it’s family strife, financial troubles, or their personal battles I’ve been entrusted with, I understand the profound pain, sadness, and confusion that can leave you paralyzed, unsure of the next step. The advice I’ve received, though difficult to accept, urges me to keep moving forward, even if it is feels like only a tiny step. I need maintain a real perspective, stay present in the moment and out of my head. They tell you, care of yourself physically with rest, exercise and good food. And at times I have sought professional. And I suppose, over time, they do aid in healing. But when you feel stuck, you feel stuck, and breaking free feels insurmountable.

At times, the darkness seems all-consuming. Yet, even when the light at the end of the tunnel is imperceptible, fighting to emerge into that light is crucial. The key is to keep forging ahead, and keep telling yourself tomorrow will be a better day.

May we never go back into those dark places from which one fought so hard to escape.