Around 8 to 10 years ago, during my annual physical at the doctor’s office, the topic of incorporating an exercise program into my routine came up. I distinctly remember responding with, “But I can’t do that.” Dr. S seemed puzzled and asked, “Why not?” I retorted, “Because I’m allergic to it! Every time I  exercise, I break out in a sweat!”

This interaction exemplified my relationship with physical activity. As a healthcare provider, I understood the long-term benefits of exercise, yet I struggled to find an activity that I genuinely enjoyed. I attempted various options such as going to the gym, jazzercise, tennis, and several other endeavors, but none of them captivated me enough to sustain my interest beyond a couple of weeks. Consequently, except for necessary but unenjoyable yard work, I completely avoided exercise for years.

Approximately three years ago, I unexpectedly tore my gluteus medius tendon. It’s still a mystery how it happened, but I can assure you it wasn’t due to exercise! Due to the impact of Covid, I had to wait almost a year before undergoing surgical repair. The recovery process was arduous and protracted, but after about a year and a half, I finally regained a sense of normalcy as the pain in my left hip subsided.

However, one fateful morning, as I took a couple of steps, excruciating pain shot through my hip. A subsequent MRI revealed a partial tear in the gluteus medius tendon, accompanied by the onset of arthritis in the joint. The treatment options presented to me were steroid injections and eventually, a total hip replacement. Both choices were unappealing and unacceptable.

Thus began my quest to find an activity that would keep my hip mobile, something I genuinely enjoyed, and, most importantly, an activity that did not require sweating.