Communication involves the exchange of information between individuals, and while it may seem straightforward, it can be challenging, especially for those raised in dysfunctional families. Personally, I find direct communication disconcerting, triggering a defensive response. I tend to resort to indirect communication, assuming others understand my implied questions.
Changing communication habits is a formidable task. I’m consciously attempting to be more direct, but I’ve observed a reluctance to confront lies or remind others of unfulfilled promises. Recognizing these patterns is enlightening, yet the question persists: “So what?” Despite turning 66 soon, I feel powerless to enact change. I resonate with insights from literature but struggle to apply them to my own life.
Why is change so elusive? Why does life feel emotionally challenging despite overall stability? These questions linger, creating a sense of emotional lack, even in the absence of overt life difficulties.